How Nausea And Dizziness Can Be Combated

Nausea and dizziness are inexorably linked, and it is rare to find the former without at least some degree of the latter. When the body is sick, there seems to be an inevitable loss of equilibrium, which may even be engendered deliberately by the body to force the patient into resting while the sickness passes. There are often times when it seems as though the rest of nature so wiser than the human being, as they rest during illnesses while we try to carry on and fight through them.

As an accompaniment to nausea dizziness can be worrying, especially if you feel that you have eaten something which has not been accepted by your body. If food causes stomach problems, dizziness can also result as the entire body has to fight the invasion and attempt to recover. Food poisoning will almost certainly cause you to stop working and doing anything else you were doing while the body fights the condition, as there is usually a severe reaction while the body clears the poison. This may come through vomiting, in which case the body will be weakened still further.

The common condition of dizziness and nausea together in pregnancy is certainly far less of a concern, although it will still need to be managed in the best interests of both mother and child. If you are awakening in the morning feeling dizzy, it may be a good idea to go to bed a little bit earlier, and then to wake up earlier and give yourself more time to wake up in the morning. Don't be tempted to try to use caffeine as a stimulant when you do wake up, as this could make both the dizziness and the nausea even worse. Try drinking clean water, as this will relieve dehydration.

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It is also possible that nausea and dizziness together could be the symptom of something which goes far deeper. We are only just beginning to discover just how far the mind can affect the behavior of the body, but it is obviously to a very great extent. The mind will go to great lengths to avoid anything which it perceives as threatening, even to the extent of causing illness within the body to prevent something happening. If you think their may be a psychological cause, it would be a good idea to consult a therapist, at least for an initial consultation.

It has to be mentioned that the presence of dizziness could be a sign of something far more serious within the body itself, such as a potential hemorrhage in the brain. When the blood pathways of the brain are affected and blood cannot pass freely from one part to another, dizziness is one of the symptoms which will inevitably occur. This is not to be alarmist, but the possibility has to be taken seriously and it is advisable to have a consultation with a specialist and then possibly a brain scan just to be sure that there is no damage in that area.

The best response to suddenly being afflicted with nausea and dizziness together is to bring more relaxation into your life, to cut out substances such as nicotine and caffeine which can aggravate there conditions, and to follow a balanced lifestyle. If you can be flexible enough about your schedule to allow some time for bed rest, or for just laying down in a darkened room and relaxing, you will find that extremely beneficial. Make sure also that you are taking in all of the vitamins and minerals which the body needs to function at optimum level, as these help combat nausea and dizziness.

 

 

 

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